Today IPPT , Sianz sia
SBJ:234
Shutter run:9.96
Sit Up:40
Chin Up:12
2.4:11.52<12>
waste have to retake for silver ippt. never know fail silver timing for tat less time.
in airforce too long never run le. Nua men. at least manage to get a pass for taking ippt
at 4 pm. Hot and stuffy ! tire gone to sleep again ~